If you’re like me, you take a number of vitamins, supplements and possibly meds. But how do you remember to take them throughout the day? Well here are some tips to keeping you on track.

In the morning, lay out all supplements in designated piles–Breakfast, Lunch, Mid-Day Med (no food), Dinner, Bedtime, Pre-Breakfast (no food), etc.
Now label snack-size ziplock baggies with a Sharpie with those categories.
Put all the supplements, vitamins and meds in snack baggies.
Put all the snack baggies inside a sandwich-sized ziplock bag (better to use the sturdier brand with the closing sliding button.)

You can slip in other things like herbal tea bag, homeopathic sprays/drops, etc. Now take that sandwich baggie with you all day.

Another tip: keep a tiny dry erase board near your vitamins. When you are running low on a particular vitamin,  you can post it on the board and remember to purchase more soon.

(Thanks Sis for the idea for today’s post.)

Have a fantastic and well-supplemented day, Sweeties!

The Organizing Diva