Would you like to become healthier and fitter?
Do you want to de-clutter your emotional baggage?
Do you want to make changes in your life but feel stuck?
Are you tired of being sick and tired?
In the coaching program, we work on three specific things over a 3-6 month period with each session lasting about 1 hour:
- the goals and dreams that you have
- the plans that you make
- the actions steps that you take
How I work: The 5 Step Life Coaching Program
- During our first session, I help clarify your goals, vision and direction.
- I then guide you create and strategize your actions steps to achieve these goals.
- I provide coaching to find out where your roadblocks are and help you become aware and overcome them. I help you to upgrade your skills so that you will achieve and maintain your goals.
- I help you optimize your environment to support your attainment of your goals.
- I help you master your psychology by helping you with your limiting beliefs and emotional blockages.
During the process, we check in to see the progress on your goals, celebrate successes and continue with moving toward results.
Yes, You Can Change Your Life!